Innerdance with Yasaman and Sinja
The journey to inner balance begins within you
With 2 facilitators : Yasaman and Sinja
What is it all about: When you become still, your inner voice begins to speak – feel what you truly need, return to your natural rhythm, and embark on a mindful journey back to yourself. The sessions are quite simple: you lie relaxed on your yoga mat, eyes closed, while a specially designed musical journey guides your brain into a meditative state. From a neuroscientific perspective, certain brainwaves such as theta and alpha waves get activated. These waves are connected to inner processing which helps to regulate your nervous system and achieve a state of deep relaxation. What you may experience:
WAS DU SUCHST, BEGINNT IN DIR. In einer Welt voller Lärm, Unsicherheit und Anspannung – finde deinen inneren Raum • innerdance ist eine meditative Erfahrung mit Klang, Frequenzen und intuitiver Berührung. Die Session nutzt spezifische Klänge, Rhythmen und Berührungen, um Hirnwellen wie Theta- und Alpha-Wellen zu aktivieren. Das kann dein Nervensystem regulieren, emotionale Balance fördern und tiefe Selbsterkenntnis ermöglichen. Mögliche Wirkungen für dich:
Anmeldung unter: +49151-70561020
With 2 facilitators : Yasaman and Sinja
What is it all about: When you become still, your inner voice begins to speak – feel what you truly need, return to your natural rhythm, and embark on a mindful journey back to yourself. The sessions are quite simple: you lie relaxed on your yoga mat, eyes closed, while a specially designed musical journey guides your brain into a meditative state. From a neuroscientific perspective, certain brainwaves such as theta and alpha waves get activated. These waves are connected to inner processing which helps to regulate your nervous system and achieve a state of deep relaxation. What you may experience:
- Stress relief and deep relaxation
- Healing through enhanced emotional clarity and release of blocking patterns
- Access to deeper states of consciousness and intuition
- Improved self-awareness and a deeper connection to yourself
WAS DU SUCHST, BEGINNT IN DIR. In einer Welt voller Lärm, Unsicherheit und Anspannung – finde deinen inneren Raum • innerdance ist eine meditative Erfahrung mit Klang, Frequenzen und intuitiver Berührung. Die Session nutzt spezifische Klänge, Rhythmen und Berührungen, um Hirnwellen wie Theta- und Alpha-Wellen zu aktivieren. Das kann dein Nervensystem regulieren, emotionale Balance fördern und tiefe Selbsterkenntnis ermöglichen. Mögliche Wirkungen für dich:
- Stressabbau & Tiefenentspannung
- Emotionale Klarheit & Heilung
- Zugang zu Intuition & innerem Wissen
- Stärkere Verbindung zu dir selbst
Anmeldung unter: +49151-70561020